When you grind your teeth at night, chances are you can get headaches and sore jaws when you wake up. In this case, night guards in Guelph can provide support to your lower jaw while you sleep. Here are three more reasons why you should wear one:

Why you need night guards 

1. Dental night guards prevent headaches.

Clenching of teeth is uncontrollable. When this happens, your muscles in the neck and jaw become tense, which leads to headaches. Wearing night guards will relax your muscles and can provide you with better sleep and stress-free mornings. 

2. They protect your teeth from damage.

You will experience teeth fractures and wear out of your fillings if you grind your teeth severely. You can protect your teeth using a mouth guard since it creates a cushion-like barrier around your teeth.

3. You’ll stop snoring.

Have you ever had problems with snoring? A clenched jaw can make it difficult for you to breathe.  An effective way to address this issue is to wear nightguards. When you use them, they prevent your top and bottom jaws from touching, which helps you sleep better. 

4. You can achieve a good night’s sleep.

Unfortunately, teeth grinding and clenching of the jaw can disrupt a good night’s sleep and can be frustrating to anyone. Mouth protectors assist in aligning your jaw, reducing discomfort at night. Sleep patterns are healthy when your jaw is relaxed.  

5. Saving money is possible. 

If your teeth are damaged, you will have to spend money on expensive dental procedures. Mouthguards help prevent dental issues early on. Besides saving your teeth, you can also save money if you do so. 

Are dental night guards worth it?

An appropriate night guard can significantly improve your oral health and save your teeth.  If you are ready to find the suitable one for you, get in touch with your nearest Campus Dentist Office – University of Guelph Dental, University of Waterloo Dental, McMaster University Dental, University of Regina Dental, University of Saskatchewan Dental for consultation and your best options.